This class is designed for adults who have no or very little experience in the water. Participants will learn to float, glide, kick, and swim front and back crawl, as well as learn to tread water and different possible entries into the water. Price $40
This class is designed for adults who are able to swim, but need to work on stroke technique. Technique will be developed over 50 m of front and back crawl. Participants will improve their endurance through two interval trainings, completion of the Canadian Swim to Survive Standard, and 25 m sprint front crawl. Participants will also be introduced to the basics of breaststroke, standing dives, and various underwater skills. Price $40+
This class emphasizes aquatic fitness while continuing to develop more efficient stroke technique. Participants will be challenged with a 300 m workout, 4 x 50 m interval training, and 25-50 m of sprint front crawl, back crawl, or breaststroke. Participants will also develop basic lifesaving skills through eggbeater, scissor kick, and legs-only surface support. Price $40
Accelerate your learning curve and take private lessons with our certified instructors. Designed for swimmers of all levels, private lessons will provide the detailed attention you require to achieve your goal. Children must be four years old to register. There are limited spots available for this program. Price $184+
These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale, and hold their breath underwater. They'll work on floats, glides, and kicking on their front and back. Price $30+
These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5m). Price $30+
These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15m of front crawl, back crawl and 10m of whip kick. Flutter kick interval training increases to 4 x 15m. Price $40+
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