( Strength & Conditioning

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Lifting 101

Does the gym confuse you? Do you see a variety of exercise options but aren’t sure of the technique or how to implement them? This 10-week series will provide you with a proper program and proper instruction. You will meet in a group with a qualified Personal Trainer who will set you up on a program, coach you through it and answer all of your questions! This includes a one hour weekly session with your instructor. ALL LEVELS WELCOME! Follow the link to register: nike.uwaterloo.ca/Course/Search.aspx?categoryId=ae0ceabf-f367-4b3b-936a-a9d003762586

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Lifting 101 Women's Only (Thursdays)

Does the gym confuse you? Do you see a variety of exercise options but aren’t sure of the technique or how to implement them? This 10-week series will provide you with a proper program and proper instruction. You will meet in a group with a qualified Personal Trainer who will set you up on a program, coach you through it and answer all of your questions! This includes a one hour weekly session with your instructor. ALL LEVELS WELCOME! Follow the link to register: nike.uwaterloo.ca/Course/Search.aspx?categoryId=ae0ceabf-f367-4b3b-936a-a9d003762586

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Lifting 101 Women's Only (Tuesdays)

Does the gym confuse you? Do you see a variety of exercise options but aren’t sure of the technique or how to implement them? This 10-week series will provide you with a proper program and proper instruction. You will meet in a group with a qualified Personal Trainer who will set you up on a program, coach you through it and answer all of your questions! This includes a one hour weekly session with your instructor. ALL LEVELS WELCOME! Follow the link to register: nike.uwaterloo.ca/Course/Search.aspx?categoryId=ae0ceabf-f367-4b3b-936a-a9d003762586

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