( Fitness
Kettlebell- Thursday 6pm
Take your muscle conditioning to a whole new level with kettlebells! This class is run as a circuit or bootcamp style class with distinct focus on kettlebell technique to perfect form and also to improve your cardio-respiratory fitness and power output as it bridges the gap between strength training and cardio. Modifications are provided for all levels so that everyone can succeed and see improvements!
+Kettlebell- Tuesday 7:30 AM
Take your muscle conditioning to a whole new level with kettlebells! This class is run as a circuit or bootcamp style class with distinct focus on kettlebell technique to perfect form and also to improve your cardio-respiratory fitness and power output as it bridges the gap between strength training and cardio. Modifications are provided for all levels so that everyone can succeed and see improvements!
+Kickboxing - Monday 6pm
This program combines the disciplines of Western and Thai Kick Boxing. Increase power, strength, focus, coordination and flexibility, as well as reduce stress levels with this ancient art form. For those interested in progressing their training and achieving results at a faster pace, attending both classes, twice a week, is recommended.
+Kickboxing - Thursday 6pm
This program combines the disciplines of Western and Thai Kick Boxing. Increase power, strength, focus, coordination and flexibility, as well as reduce stress levels with this ancient art form. For those interested in progressing their training and achieving results at a faster pace, attending both classes, twice a week, is recommended.
+Older Adult Fitness (60+) - Thursday 9:45am
Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coordination, agility, and flexibility in a low-impact and easy-to-follow format all while having a lively and cheerful time in a group setting. A chair is offered for support for those who need it. * Each session runs for 8 weeks * FEE: $64 + HST for each 8 week session
+Older Adult Fitness (60+) - Tuesday 9:15am
Older Adult Fitness classes are designed to help seniors and older adults maintain and increase their cardiovascular health, muscular strength and endurance, joint stability, coordination, agility, and flexibility in a low-impact and easy-to-follow format all while having a lively and cheerful time in a group setting. A chair is offered for support for those who need it. * Each session runs for 8 weeks * FEE: $64 + HST for each 8 week session
+Olympic Lifting
Olympic lifting is comprised of three lifts the Clean, Snatch and Clean and Jerk. Olympic Lighting strengthens the entire body simultaneously making more efficient use of your time in the gym. It aids tin the development of greater power, strength, speed and coordination. The classes will utilize all three lights along with deadlights, their modification to stress different aspects of the lift. The goal is to work on the nuance of each lift by mastering the intricate form and technique each lift involves.
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