( Meditation & Mindfulness
Meditation: (Spring)
This 5 week course is free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this introductory course, held in our beautiful Mindfulness Centre, is to encourage participants to adopt meditation practice as an attitude and lifestyle, and help with stress reduction. Participants will learn, through a systematic approach, to develop skills and apply concepts to achieve mental clarity and focus. Mac Student or Member: $0 Non-member: $10 Instructor: TBA
Register at rec.mcmaster.ca
Meditation: Exam Relief (Nov./Dec. Only)
Take a break from your studies and enjoy some quiet time in our Mindfulness Studio under the guidance of a Meditation instructor. This class will help you with relaxation and strategies to deal with exam anxiety. Free to McMaster students, staff, faculty and DBAC members. Drop-In, no registration required.
Meditation: Monday (Fall/Winter)
This 5 week course is free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this introductory course, held in our beautiful Mindfulness Centre, is to encourage participants to adopt meditation practice as an attitude and lifestyle, and help with stress reduction. Participants will learn, through a systematic approach, to develop skills and apply concepts to achieve mental clarity and focus. Course is offerred twice per semester. Mac Student or Member: $0 Non-member: $10 Instructor: Jeff Druery Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.
+Disclaimer
Content within this web app is for information purposes only.
Get Rec'd Mobile App Inc. is not responisble for any inaccurate, inappropriate, delayed or incomplete information listed within the web app. Accordingly, you agree that Get Rec'd Mobile App Inc. will not be responsible or liable in any way for the accuracy, relevancy, copyright compliance or legality of material contained in any site linked from this web app.
This particular information is managed by administrators within McMaster University.
