( Pilates
Pilates: Beginner - Monday (Fall/Winter)
Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement. Students gain knowledge of good alignment based on a stable ‘centre’, increased abdominal strength and free joint movement. Instructor: Ruth Hoffman. Fees: Mac Student or Member: $27.00 Non-member: $70.00 Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.
+Pilates: Beginner - Wednesdays (Fall/Winter)
Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement. Students gain knowledge of good alignment based on a stable ‘centre’, increased abdominal strength and free joint movement. Instructor: Megan Pedersen. Fees: Mac Student or Member: $27.00 Non-member: $70.00
Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.
Pilates: Beginner/Intermediate Spring - (May/June)
Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement. Open to all levels, students gain knowledge of good alignment based on a stable ‘centre’, increased abdominal strength and free joint movement. Instructor: Ruth Hoffman. Mac Student or Member: $19.00 Non-member: $49.00
Register at rec.mcmaster.ca
Pilates: Beginner/Intermediate Summer - (July/Aug)
Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement. Open to all levels, students gain knowledge of good alignment based on a stable ‘centre’, increased abdominal strength and free joint movement. Instructor: Ruth Hoffman. Mac Student or Member: $19.00 Non-member: $49.00
Register at rec.mcmaster.ca
+Pilates: Intermediate (Fall/Winter only)
Based on pioneering work of Joseph Pilates, this class is focussed on ease and efficiency of movement. More challenging moves will help students increase knowledge of good alignment based on a stable ‘centre’, increased abdominal/core strength and free joint movement. Some previous Pilates experience recommended. Instructor: Ruth Hoffman Fees: Mac Student or Member: $27.00 Non-member: $70.00
Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.
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