( Fitness Certifications
Certified Personal Trainer - CSEP
A CSEP-Certified Personal Trainer (CSEP-CPT) is an Associate Member of the Canadian Society for Exercise Physiology and stands as the industry leading personal training certification. Materials that will be covered in the workshop are personal and lifestyle characteristics of clients, motivational techniques to increase client adherence, basic theory and methods of health-related physical fitness appraisal, basic physical activity/exercise prescription and program design, client observation and exercise modification, safety, injury prevention and emergency procedures, administration documentation and professionalism. Pre-requisites – Current CPR level C and First Aid. A partial course is available to anyone who has completed KIN 4MM3. Next Course Dates: TBA
+Fitness Instructor Specialist - Canfitpro
Information available at rec.mcmaster.ca/programs/certification-courses This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. Topics include: aspects of fitness, wellness and basic training principles, fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems, Kinesiology/anatomy in action and bioenergetics, components of a fitness class from the warm-up to the cool-down, musicality: phrasing, cueing and appropriate music selection, leadership and motivation skills, special populations and injuries. Register via CanFitPro canfitpro.com/fis
+Indoor Cycling Instructor Certification
2019 Dates TBA This two-part session provides you with the foundations of knowledge, principles, practice and certificate to start instructing in a 1-day workshop. See rec.mcmaster.ca/programs/certification-courses for more information.
+Personal Training Specialist - Canfitpro
Information also available at rec.mcmaster.ca/programs/certification-courses This is a comprehensive 25-hour course that will increase your knowledge and confidence level to train beginner clients in a one-on-one or small group setting. Topics include: aspects of fitness theory, fitness wellness and basic training, components of kinesiology/anatomy, special populations, nutritional counseling, and business skills for success as a personal trainer. Register via CanFitPro canfitpro.com/pts
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