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Yoga: Beginner - Monday (Fall/Winter)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. Instructor: Kayla Cassivi.  Fees: Mac Student or Member: $27.00 Non-member: $70.00

Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Beginner - Monday (Spring)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. Instructor: Kayla Cassivi.  Fees: Mac Student or Member: $19.00 Non-member: $49.00

Register online at  rec.mcmaster.ca or in person DBAC WG101.

Yoga: Beginner - Thursday (Spring)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. Instructor: Kerri Boyd.  Fees: Mac Student or Member: $19.00 Non-member: $49.00

Register online at  rec.mcmaster.ca or in person DBAC WG101.

Yoga: Beginner - Thursday (Summer)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. This is a great way to increase your flexibility and relax!. Instructor: Catherine Woodrich. Fees: Mac students & DBAC Members $19.00, Non-member $49.00. Register online at  rec.mcmaster.ca or in person DBAC WG101.

Yoga: Beginner - Tuesday (Fall/Winter)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. Instructor: Jennifer Stanley. Fees: Mac Student or Member: $27.00 Non-member: $70.00

Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Beginner - Tuesday (Spring)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. Instructor: Cyndy Bhattacharya.  Fees: Mac Student or Member: $19.00 Non-member: $49.00

Register online at  rec.mcmaster.ca or in person DBAC WG101.

Yoga: Beginner - Tuesday (Summer)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. This is a great way to increase your flexibility and relax!. Instructor: Catherine Woodrich. Fees: Mac students & DBAC Members $19.00, Non-member $49.00. Register online at  rec.mcmaster.ca or in person DBAC WG101.

Yoga: Beginner - Wednesday (Spring)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. Instructor: Catherine Woodrich  Fees: Mac Student or Member: $19.00 Non-member: $49.00  Register online at  rec.mcmaster.ca or in person DBAC WG101.

Yoga: Beginner - Wednesday a.m. (Fall/Winter)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. Instructor: Sonia Knowlton.  Fees: Mac Student or Member: $27.00 Non-member: $70.00

Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Beginner - Wednesday p.m. (Fall/Winter)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. Instructor: Kayla Cassivi.  Fees: Mac Student or Member: $27.00 Non-member: $70.00

Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Beginner/Int. (Fall/Winter)

This  Yoga course is designed for beginner participants with some yoga experience looking to learn some Intermediate poses. Enhance your practice of classical hatha yoga postures that are physically and energetically balanced, in a safe, non-competitive and inclusive environment with a choice of milder or more challenging options. Instructor: Catherine Woodrich. 75 Minute classes. Mac Student or Member: $34.00 Non-member: $88.00  Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Beginner/Int. Flow - Thursday (Fall/Winter)

Beginner/Intermediate Yoga flow creates a balance between strengthening and stretching while linking your movements to your breath. Each class will include a short warm up, followed by full body strengthening and stretching. This class will introduce and hone yoga techniques and is an excellent way to increase your strength, flexibility, and overall relaxation. Instructor Sonia Knowlton. Fees: Mac Student or Member: $27.00 Non-member: $70.00    Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Exam Stress Relief (Dec & April)

Need some stress relief during the exam period, or just a yoga 'Tune-Up'? It's always the right time to relax your mind and body and feel refreshed! This yoga for all levels will help you do just that. Drop In. Free and open only to McMaster students, Staff, Faculty and DBAC Members, no pre-registration required. Offered in December and April only.

Yoga: Power - Monday (FallWinter)

Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop strength and flexibility, improve alignment and awareness and recharge the mind and body. Instructor: Kayla Cassivi. Fees: Mac Student or Member: $27.00 Non-member: $70.00   Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Power - Monday (Spring)

Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop strength and flexibility, improve alignment and awareness and recharge the mind and body. Instructor: Kayla Cassivi. Fees: Mac Student or Member: $19.00 Non-member: $49.00  Register online at  rec.mcmaster.ca or in person DBAC WG101.

Yoga: Power - Tuesday (FallWinter)

Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop strength and flexibility, improve alignment and awareness and recharge the mind and body. Instructor: Kerri Boyd. Fees: Mac Student or Member: $27.00 Non-member: $70.00    Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Power - Wednesday (FallWinter)

Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop strength and flexibility, improve alignment and awareness and recharge the mind and body. Instructor: Kayla Cassivi. Fees: Mac Student or Member: $27.00 Non-member: $70.00   Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Power - Wednesdays (Spring)

Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop strength and flexibility, improve alignment and awareness and recharge the mind and body. Instructor: Kerri Boyd. Fees: Mac Student or Member: $18.00 Non-member: $46.00 Register online at  rec.mcmaster.ca or in person DBAC WG101.

Yoga: Restorative (Fall/Winter only)

Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, as well as improvement in digestion, sleep patterns, the reduction of muscle tension, and lessened generalized fatigue. Instructor: Kerri Boyd. Mac Student or Member: $27.00 Non-member: $70.00

Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Yoga: Special Workshop

Yoga: Women's Only, Beginner (Fall/Winter)

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. This is a great way to increase your flexibility and relax! Instructor: Kerri Boyd. Fees: Mac Student or Member: $27.00 Non-member: $70.00    Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.