( Tai Chi
Tai Chi Fundamentals(Fall/Winter only)
THIS COURSE IS NOT CURRENTLY BEING OFFERED. Originally founded as a martial art, Tai Chi has evolved into an aerobic mind-body fitness exercise of physical movements paced by slow diaphragmatic breathing. We offer the first half (13 TC forms) of the internationally standardized 24-forms simplified Yang style Tai Chi, which is the most widely practised TC routine in the world. TC improves balance, flexibility, lower extremity muscle strength, mental focus & facilitates relaxation. Loose fitting clothing suitable for the gym & shoes with the thinnest soles are highly recommended.
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