Bike and Bodyweight Burn
This class uses spin bikes for cycling and your own body weight to do multiple Boot Camp style exercises with minimal equipment. This is not a spin class, you will be on and off the bike multiple times to incorporate interval training so no special shoes are required, just sneakers. This is a high intensity interval class with limited participants.
Walk in: $13 Pass Holders/ $15 Non Pass Holders
Ages: 18+years
Session 1:
Mon, 6/10 –6/24 7:00 PM - 7:45 PM Trainer: Ed
Program #: 225404.12 Price: $29 PH/ $35 NPH
Core Balance for Active Older Adults
Ages: Seniors
Designed for active older adults who would like to improve their balance, stability, and posture. Various techniques will be used to strengthen the core and leg muscles. You will find yourself enjoying improved stamina for activities of daily life! Class meets twice a week. You must be able to get down on the floor and get back up on your own!
Tuesdays and Thursdays, 10:00AM–10:55AM
Session 1: 4/23–5/16
Price: $73 PH/$90 NPH
Program #: 285402.01
Instructor: Teri
Session 2: 6/4–6/27
Price: $73 PH/$90 NPH
Program #: 285402.04
Instructor: Gail
+Fit to Run Ages: 16+ years
Ever think about running a 5k or just even losing weight, gaining muscle, and building endurance? Now is your chance to enjoy the fresh outside air, make new friends, and scratch running a 5k race* off your bucket list! This 8 week program will not only help you build enough endurance to run 3.1 miles (or 30 min straight) but also will help you look and feel better! This class is held outside rain or shine and will meet at the Band shell behind the Community Center. Running tech shirt included with the price of class! This is a beginner class, no previous running experience needed! (Must be in good health and slightly active)
Trainer: Ed
Our 5k will be at the John Shapiro’s Superhero Run on June 8th! (It’s a great race and cause!)
Monday/Tuesday/Thursday, 4/8–6/3* *No class 5/27
6:40PM–7:30PM
Program #: 205402.01
Price: $152 PH/ $167 NPH (Tech T shirt included!)
+Fitness Boxing
Boxing and agility skills class that will incorporate all of the basic components of boxing with the use of a freestanding punching bag and gloves to offer a cardio toning, stress-relieving workout with intervals of body weight and core exercises.
Instructor: Michele G
Tuesdays, 6:00PM–6:50PM
Session 1: 4/2-4/23
Price: $38 PH / $46 NPH
Program: 205101.01
Session 2: 4/30-5/14
Price: $29 PH / $35 NPH
Program: 205101.06
Session 3: 6/4–6/18
Price: $29 PH / $35 NPH
Program: 205101.02
Thursdays, 6:00PM–6:50PM
Session 1: 4/4-4/25
Price: $38 PH / $46 NPH
Program #: 205101.03
Session 2: 5/2-5/23
Price: $38 PH / $46 NPH
Program: 205101.07
Session 3: 6/6–6/20
Price: $29 PH / $35 NPH
Program: 205101.04
+Pilates Mat Fundamentals
Enjoy a total-body workout using body weight and light resistance, working just to the point of fatigue for the fastest toning experience. Each class will incorporate the pelvic floor, abs, and spinal muscles resulting in a stronger core, improvement in joint mobility and overall flexibility, thus helping to prevent against age-related and athletic injuries. We now have Pro Body Pilate Rings to offer a greater challenge during class! All levels welcome!
Instructor: Carissa D
Thursdays, 7:00PM–7:50PM
Walk in: $13 Pass Holders/ $15 Non Pass Holders
Session 1: 3/21–4/11
Price: $38 PH / $46 NPH
Program: 203701.10
Session 2: 4/18-5/9
Price: $38 PH / $46 NPH
Program: 203701.11
Session 3: 5/30-6/20
Price: $38 PH / $46 NPH
Program: 203701.12
+Outdoor Boot Camp Ages: 18+years
Want to spice up your exercise routine or try something different, or just start your weekend off right with a great workout? This class can be a great supplement to your normal weekly exercise routine; it will get your heart pumping and your muscles screaming! A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit! This is a high intensity class. Trainer: Ed
Walk-ins: $13 PH/ $15 NPH
6:30PM-7:25PM
Spring
Session 1: Wednesday, 4/10-5/1
Program #: 215402.09
Price: $38 PH/ $46 NPH
Session 2: Wednesday, 5/8-5/29
Program #: 215402.10
Price: $38 PH/ $46 NPH
Summer
Tuesday, 6/4-6/25
Program #: 215402.01
Price: $38 PH/ $46 NPH
Thursday, 6/6 –6/27
Program #: 215402.02
Price: $38 PH/ $46 NPH
Tuesday & Thursday, 6/4–6/27
Program #: 215402.03
Price: $64 PH/ $80 NPH
POUND Unplugged
Channel your inner rock star with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Blending 30 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.
Instructor: Carissa D
Mondays, 7:00PM–7:45PM - NEW Day & Time!
Session 1: 3/18–4/8
Program #: 235402.09
Price: $38 PH/$46 NPH
Session 2: 4/15–5/6
Program #: 235402.10
Price: $38 PH/$46 NPH
Session 3: 6/3-6/24
Program #: 235402.11
Price: $38 PH/$46 NPH
+StrongHer - NEW CLASS!
A women-focused, total body strength training class that empowers and encourages women to develop physical strength, confidence, and functional fitness through a variety of exercises!
Instructor: Carissa D
Wednesdays, 8:00AM–8:50AM
Session 1: 4/10–5/15
Price: $57 PH/$69 NPH
Program #: 235402.12
+Weekend Warrior
Combine all of your favorites into one class for the ultimate total body burn. The weekend warrior will include timed intervals of boxing, suspension training and spin. Step out of your comfort zone and come challenge yourself!
Instructor: Michele G
Saturdays, 4/6–4/27
8:15AM–9:05AM
Price: $38PH / $46 NPH
Program: 205101.08
Walk in: $13 Pass Holders/ $15 Non Pass Holders
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