( Adult Fitness Classes

Bike and Bodyweight Burn

Bike and Bodyweight Burn Ages: 18+years

This class uses spin bikes and your own body weight to do multiple Boot Camp style exercises with minimal equipment. This is not a spin class, you will be on and off the bike multiple times to incorporate interval training so no special shoes are required, just sneakers. This is a high intensity class.

Trainer: Ed

Walk-ins: $13 PH/$15 NPH

7:00PM - 7:45PM

Session 1

Mondays, 11/4-11/25

Price: $38 PH/ $46 NPH

Program #: 425404.23

Session 2

Mondays, 12/2-12/16

$29 PH/ $35 NPH

Program #: 425404.24

Bodyweight Burn

Body Weight Burn Ages: 18+ years

This class combines our suspension training with variations of boot camp style exercises using your body weight and minimal equipment. We will work the whole body in various angles and positions while constantly engaging the core for a great overall workout. This is a high intensity class with limited participants.

Trainer: Ed

Session 1

Wednesdays, 10/2–10/23

7:00PM–7:45PM

Price: $38 PH/ $46 NPH

Program #: 425402.09

Session 2

Wednesdays, 10/30 –11/20

7:00PM - 7:45PM

Price: $38 PH/ $46 NPH

Program #: 425402.05

Session 3

Wednesdays, 12/4 –12/18

7:00PM - 7:45PM

Price: $29 PH/ $35 NPH

Program #: 425402.07

Bootcamp

Boot Camp Ages: 18+ years

Want to spice up your exercise routine or try something different, or just start your weekend off right with a great workout? This class can be a great supplement to your normal weekly exercise routine; it will get your heart pumping and your muscles screaming! A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit! This is a high intensity class held outside by the band shell, behind the Community Center.

Trainer: Ed

Walk-ins: $13 PH/ $15 NPH

Session 1 - Outside

Wednesdays, 9/4–9/25

6:00PM–6:55PM

Price: $38 PH/ $46 NPH

Program #: 415402.16

Location: GPCC Bandshell

Session 2 - Inside

Tuesdays, 11/5–11/26

7:00PM–7:55PM

Price: $38 PH/ $46 NPH

Program #: 415402.29

Location: GPCC

Session 3 - Inside

Tuesdays, 12/3–12/17

7:00PM - 7:55PM

Price: $29 PH/ $35 NPH

Program #: 415402.30

Location: GPCC

Core Balance for Active Older Adults

Core Balance for Active Older Adults

Ages: Seniors

Designed for active older adults who would like to improve their balance, stability, and posture. Various techniques will be used to strengthen the core and leg muscles. You will find yourself enjoying improved stamina for activities of daily life! Class meets twice a week. You must be able to get down on the floor and get back up on your own!

Session 1: Tuesday and Thursday, 9/10–10/3

10:00AM - 10:55AM

Price: $73 PH/$90 NPH

Program #: 485402.01

Session 2: Tuesday and Thursday, 10/8–10/31

10:00AM - 10:55AM

Price: $73 PH/$90 NPH

Program #: 485402.02

Session 3: Tuesday and Thursday, 11/5-12/3 (No class 11/28)

10:00AM - 10:55AM

Price: $73 PH/$90 NPH

Program #: 485402.03

Fitness Boxing

Fitness Boxing

Boxing and agility skills class that will incorporate all of the basic components of boxing with the use of a freestanding punching bag and gloves to offer a cardio toning, stress-relieving workout with intervals of body weight and core exercises.

Instructor: Michele G

Tuesdays, 6:00PM–6:50PM

Session 1: 9/10–10/1

Price: $38 PH/$46 NPH

Program: 405101.01

Session 2: 10/8–10/29

Price: $38 PH/$46 NPH

Program: 405101.02

Session 3: 11/5–11/19

Price: $29 PH/$35 NPH

Program: 405101.03

Thursdays, 5:00PM–5:50PM *New Time!

Session 1: 9/12–10/3

Price: $38 PH/$46 NPH

Program #: 405101.04

Session 2: 10/10–10/24

Price: $29 PH/$35 NPH

Program: 405101.05

Session 3: 11/7–11/21

Price: $29 PH/$35 NPH

Program: 405101.06

Outdoor Boot Camp

Outdoor Boot Camp Ages: 18+years

Want to spice up your exercise routine or try something different, or just start your weekend off right with a great workout? This class can be a great supplement to your normal weekly exercise routine; it will get your heart pumping and your muscles screaming! A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit! This is a high intensity class. Trainer: Ed

Walk-ins: $13 PH/ $15 NPH

6:30PM-7:25PM

Spring

Session 1: Wednesday, 4/10-5/1

Program #: 215402.09

Price: $38 PH/ $46 NPH

Session 2: Wednesday, 5/8-5/29

Program #: 215402.10

Price: $38 PH/ $46 NPH

Summer

Tuesday, 6/4-6/25

Program #: 215402.01

Price: $38 PH/ $46 NPH

Thursday, 6/6 –6/27

Program #: 215402.02

Price: $38 PH/ $46 NPH

Tuesday & Thursday, 6/4–6/27

Program #: 215402.03

Price: $64 PH/ $80 NPH

Pilates Mat

Pilates Mat Ages 18+ years

Enjoy a total-body workout using body weight and light resistance, working just to the point of fatigue for the fastest toning experience. Each class will incorporate the pelvic floor, abs, and spinal muscles resulting in a stronger core, improvement in joint mobility and overall flexibility, thus helping to prevent age-related and athletic injuries. We have Pro Body Pilate Rings to offer a greater challenge during class! All levels welcome!

Instructor: Carissa D

Thursdays, 7:00PM - 7:50PM

Walk-ins: $13 PH/$15 NPH

Session 1: 9/12–10/3

Price: $38 PH/$46 NPH

Program: 403701.13

Session 2: 10/10–10/24

Price: $29 PH/$35 NPH

Program: 403701.14

Session 3: 11/7–11/21

Price: $29 PH/$35 NPH

Program: 403701.15

Session 4: 12/5–12/19

Price: $29 PH/$35 NPH

Program: 403701.16

POUND Unplugged

POUND Unplugged Ages: 18+ years

Channel your inner rock star with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Blending 30 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.

Instructor: Carissa D

Price: $38 PH/ $46 NPH

Session 1: Mondays, 9/16 - 10/7

7:00PM–7:50PM

Program #: 435402.13

Session 2: Mondays, 10/14 - 11/4

7:00PM–7:50PM

Program #: 435402.14

Session 3: Mondays, 11/11–12/2

7:00PM–7:50PM

Program #: 435402.17

StrongHer

StrongHer - NEW CLASS!

A women-focused, total body strength training class that empowers and encourages women to develop physical strength, confidence, and functional fitness through a variety of exercises!

Instructor: Carissa D.

Wednesdays, 8:00AM-8:50AM - New Time!

Session 1: 9/11-10/2

Price: $38 PH/$46 NPH

Program #: 435402.18

Session 2: 10/9-10/23

Price: $29 PH/$35 NPH

Program #: 435402.19

Session 3: 11/6-11/20

Price: $29 PH/$35 NPH

Program #: 435402.20

Weekend Warrior

Weekend Warrior

Combine all of your favorites into one class for the ultimate total body burn. The weekend warrior will include timed intervals of boxing, suspension training and spin. Step out of your comfort zone and come challenge yourself!

Instructor: Michele G

Session 1

Saturdays, 10/5–11/2*

*No class 10/19

8:15AM–9:05AM

Price: $38 PH/$46 NPH

Program #: 405101.10

Session 2

Saturdays, 11/9-11/23

Price: $29 PH/$35 NPH

Program #: 405101.11

Walk in: $13 Pass Holders/ $15 Non Pass Holders