( Adult Fitness Classes

Bike and Bodyweight Burn

Bike and Bodyweight Burn Ages: 18+ years   

This class uses spin bikes and your own body weight to do multiple Boot Camp style exercises with minimal equipment.  This is not a spin class, you will be on and off the bike multiple times to incorporate interval training so no special shoes are required, just sneakers.  This is a high intensity class. 

Trainer: Ed 

Mondays, 7:00PM–7:45PM 

Session 1: 1/6-1/27  

Price: $38 PH/$46 NPH 

Program #: 125404.10 

Session 2: 2/10-3/3

Price: $38 PH/$46 NPH   

Program #: 125404.11 

Session 3: 3/17-3/31  

Price: $29 PH/$35 NPH 

Program #: 125404.12 

Walk-ins: $13 Pass Holders/ $15 Non Pass Holders

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

Bodyweight Burn

Body Weight Burn Ages: 18+ years 

This class combines our suspension training with variations of boot camp style exercises using your body weight and minimal equipment.  We will work the whole body in various angles and positions while constantly engaging the core for a great overall workout. This is a high intensity class with limited participants. 

Trainer: Ed 

Wednesdays, 7:00PM–7:45PM 

Session 1: 1/8-1/29  

Price: $38 PH/$46 NPH 

Program #: 125402.01 

Session 2: 2/12-3/5 

Price: $38 PH/$46 NPH 

Program #: 125402.02 

Session 3: 3/19-4/2  

Price: $29 PH/$35 NPH 

Program #:  125402.05

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

Bootcamp

Boot Camp Ages: 18+ years

Want to spice up your exercise routine or try something different, or maybe just want to supplement your normal weekly exercise routine. This class will get your heart pumping and your muscles screaming! A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit! This is a high intensity class.

Trainer: Ed

Walk-ins: $13 Pass Holders/ $15 Non Pass Holders 

Tuesdays, 7:00PM–7:55PM

Session 1: 1/7–1/28

Price: $38 PH/ $46 NPH

Program #: 115402.04

Session 2: 2/11-3/4

Price: $38 PH/ $46 NPH

Program #: 115402.05

Session 3: 3/18-4/1

Price: $29 PH/ $35 NPH

Program #: 115402.06

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

Boxing Conditioning Class

Boxing Conditioning Class Ages: 18+ years

Introduction to boxing. Going over fundamentals such as foot work, evasion, offense and defense. It will also have a conditioning side, training your body in the same aspect that a boxer would. There will be use of mitts and bags so please bring gloves and hand wraps. 

Equipment Recommendations: Both can be purchased from a sporting goods store or on Amazon. Any boxing glove 12-16 oz. as long as they are not MMA gloves. You'll need more wrist support. Hand wraps you’ll want 108' for small/medium hands and 120' for large or XL hands. The trainer will teach you how to use the wraps. We do have mitts you can borrow for the intro class and for the sessions, until you can get your own.

Trainer: Anthony 

Wednesdays, 5:30PM-6:20PM

Intro class: 1/8*

Price: $10 PH/$12 NPH

Program #: 105101.18

*If you like this class, sign up for a session!

Session 1: 1/15-2/5

Price: $38PH/$46 NPH

Program #: 105101.19

Session 2: 2/19-3/12

Price: $38PH/$46 NPH

Program #: 105101.20

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

Core Balance for Active Older Adults

Core Balance for Active Older Adults   Ages: Seniors 

Designed for active older adults who would like to improve their balance, stability, and posture. Various techniques will be used to strengthen the core and leg muscles. You will find yourself enjoying improved stamina for activities of daily life! Class meets twice a week. You must be able to get down on the floor and get back up on your own!   

Instructor: Teri 

Tuesdays & Thursdays, 10:00AM–10:55AM 

Session 1: 1/7-1/30 

Price: $73 PH/$90 NPH 

Program #: 185402.01  

Session 2: 2/11-3/6  

Price: $73 PH/$90 NPH 

Program #: 185402.02  

Session 3: 3/18-4/10  

Price: $73 PH/$90 NPH 

Program #: 185402.03 

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

Fitness Boxing

Fitness Boxing Ages: 18+ years

Boxing and agility skills class that will incorporate all of the basic components of boxing with the use of a freestanding punching bag and gloves to offer a cardio toning, stress-relieving workout with intervals of body weight and core exercises. 

Instructor: Michele G 

Tuesdays, 6:00PM–6:50PM 

Session 1: 1/7-1/28 

Price: $38 PH/$46 NPH 

Program #: 105101.07 

Session 2: 2/11-3/4

Price: $38 PH/$46 NPH

Program #: 105101.08

Session 3: 3/18-4/8

Price: $38 PH/$46 NPH

Program #: 105101.11

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

Functional Strength Training

Functional Strength Training Ages: 18+ years

This class incorporates a variety of exercises that will target multiple muscle groups and joints while increasing your muscle mass, bone density, mobility and balance. Functional fitness mimics daily movements making everyday tasks easier and improving your quality of life!   

Trainer: Carissa 

Wednesdays, 8:00AM–8:50AM 

Session 1:  1/8–1/29 

Price: $38 PH/$46 NPH 

Program #: 135402.17 

Session 2: 2/12–3/5

Price: $38 PH/$46 NPH

Program #: 135402.18

Session 3: 3/19–4/9

Price: $38 PH/$46 NPH

Program #: 135402.19

Walk in: $13 Pass Holders/ $15 Non Pass Holders

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

Pilates Mat

Pilates Mat Ages: 18+ years

Enjoy a total-body workout using body weight and light resistance, working just to the point of fatigue for the fastest toning experience. Each class will incorporate the pelvic floor, abs, and spinal muscles resulting in a stronger core, improvement?in joint mobility and overall flexibility, thus helping to prevent against?age-related and athletic injuries. We have Pro Body Pilate Rings to offer a greater challenge during class! All levels welcome! 

Instructor: Carissa 

Thursdays, 7:00PM–7:50PM 

Session 1:  1/9-1/30 

Price: $38 PH/$46 NPH 

Program #: 103701.15 

Session 2: 2/13–3/6

Price: $38 PH/$46 NPH

Program #: 103701.16

Session 3: 3/20-4/10

Price: $38 PH/$46 NPH

Program #: 103701.17

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

POUND Unplugged

POUND Unplugged Ages: 18+ years

Channel your inner rock star with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Blending 30 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.  

Instructor: Carissa D 

Mondays, 7:00PM–7:50PM

Session 1: 1/6–1/27

Price: $38 PH/$46 NPH

Program #: 135402.13

Session 2: 2/10–3/3

Price: $38 PH/$46 NPH

Program #: 135402.14

Session 3: 3/17–4/7

Price: $38 PH/$46 NPH

Program #: 135402.15

Walk in: $13 Pass Holders/ $15 Non Pass Holders

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

Premium Circuit Training

Premium Circuit Training Ages: 18+ years

Join us for an energizing advanced circuit training class that incorporates a mix of standard and specialty equipment, including battle ropes, hurdles, BOSU balls, suspension straps, jump ropes and more. Equipment and exercises will change with each class to keep you motivated! Get ready for a high-intensity workout designed to challenge your strength and cardio endurance, with a few brief rest breaks. This is a high intensity class with limited participants.   Trainer: Ed 

Thursdays, 7:00PM–7:45PM 

Session 1: 1/9-1/30  

Price: $38 PH/ $46 NPH 

Program #: 125402.06 

Session 2: 2/13–3/6

Price: $38 PH/ $46 NPH

Program #: 125402.07

Session 3: 3/20–4/3

Price: $29 PH/ $35 NPH

Program #: 125402.08

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.

Weekend Warrior

Weekend Warrior Ages: 18+ years

Combine all your favorites into one class for the ultimate total body burn. The weekend warrior will include timed intervals of boot camp, suspension training and spin. Step out of your comfort zone and challenge yourself! 

Instructor: Ed  

Alternating Saturdays, 8:15AM–9:05AM 

Session 1: 1/11 & 1/25 

Price: $19 PH / $23 NPH 

Program:  105101.15 

Session 2: 2/8 & 2/22

Price: $19 PH / 23 NPH

Program: 105101.16

Session 3: 3/8 & 3/22

Price: $19 PH / $23 NPH

Program: 105101.17

Walk in: $13 Pass Holders/ $15 Non Pass Holders 

REFUNDS: If a program is canceled by PTPR due to low enrollment a full refund will be issued.

Participants can request a refund in writing no less than 10 days prior to the start date. If approved, refunds will be subject to a

$20 administrative fee. To avoid the administrative fee, a full credit can be placed on your account with PTPR and can be used within one year of the issue date. Credits cannot be used for discount tickets or movie tickets. Refunds may take up to 4 weeks to process.

Program fees less than $20 will automatically be credited to your PTPR account.