( Muay Thai

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Muay Thai

Muay Thai is a striking martial art that weaponizes fists, elbows, knees and legs. This art of 8 limbs increases speed, endurance, strength, coordination and flexibility. Aimed at beginner to intermediates, classes include a fun, challenging workout and the basics of standup fighting. Expect skipping, calisthenics, shadowboxing and partner work - so bring a friend!



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