( Meditation & Mindfulness

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Meditation: (Spring)

This 5 week course is free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this introductory course, held in our beautiful Mindfulness Centre, is to encourage participants to adopt meditation practice as an attitude and lifestyle, and help with stress reduction. Participants will learn, through a systematic approach, to develop skills and apply concepts to achieve mental clarity and focus. Mac Student or Member: $0 Non-member: $10 Instructor: TBA
Register at rec.mcmaster.ca

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Meditation: Exam Relief (Nov./Dec. Only)

Take a break from your studies and enjoy some quiet time in our Mindfulness Studio under the guidance of a Meditation instructor. This class will help you with relaxation and strategies to deal with exam anxiety. Free to McMaster students, staff, faculty and DBAC members. Drop-In,  no registration required.


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Meditation: Monday (Fall/Winter)

This 5 week course is free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this introductory course, held in our beautiful Mindfulness Centre, is to encourage participants to adopt meditation practice as an attitude and lifestyle, and help with stress reduction. Participants will learn, through a systematic approach, to develop skills and apply concepts to achieve mental clarity and focus. Course is offerred twice per semester.  Mac Student or Member: $0 Non-member: $10 Instructor: Jeff Druery      Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

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