( Adult Fitness Classes

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Bike and Bodyweight Burn

Bike and Bodyweight Burn Ages: 18+ years

This class uses spin bikes for cycling and your own body weight to do multiple Boot Camp style exercises with minimal equipment. This is not a spin class, you will be on and off the bike multiple times to incorporate interval training so no special shoes are required, just sneakers. This is a high intensity class with limited participants.

Walk ins: $13 Pass Holders/ $15 Non Pass Holders

Trainer: Ed

Price: $27 PH/ $33 NPH

7:00 PM - 7:45 PM

Wednesday, 6/8 –6/29*

Program #: 225404.12

*No Class 6/22

Monday, 7/11 –7/25

Program #: 325404.08

Wednesday, 7/13 –7/27

Program #: 325404.05

Monday, 8/8 –8/22

Program #: 325404.09

Wednesday, 8/10 –8/24

Program #: 325404.06

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Core Balance for Active Older Adults

Core Balance for Active Older Adults

Ages: Seniors

Designed for active older adults who would like to improve their balance, stability, and posture. Various techniques will be used to strengthen the core and leg muscles. You will find yourself enjoying improved stamina for activities of daily life! Class meets twice a week. You must be able to get down on the floor and get back up on your own!

Instructor: Teri

10:00 AM - 10:55 AM

Session 1: Tuesday and Thursday,4/26–5/19

Price: $71 PH/$88 NPH

Program #: 285402.01

Session 2: Tuesday and Thursday,6/7–6/30

Price: $71 PH/$88 NPH

Program #: 285402.04

Session 3: Tuesday and Thursday,7/12-8/4

Price: $71 PH/$88 NPH

Program #: 385402.01

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Cycle & Core

Cycle & Core Ages: 18+ years

Burn calories and strengthen your core in the same class! This fusion class combines 30 - 40 minutes of cycling and ends with exercises to strengthen the core.

Instructor: Roseann

Tuesdays, 7:10 - 8:00 PM

Session 1: 4/19 - 5/10

Price: $34 PH / $44 NPH

Program #: 225404.01

Session 2: 5/17 - 6/7 (No Class 5/31)

Price: $26 PH / $33 NPH

Program #: 225404.10

Session 3: 7/19 - 8/9

Price: $34 PH / $44 NPH

Program #: 325404.01

Thursdays, 6:00 - 6:50 PM

Session 1: 4/21 - 5/12

Price: $34 PH / $44 NPH

Program #: 225404.11

Session 2: 5/19 - 6/9 (No Class 6/2)

Price: $26 PH / $33 NPH

Program #: 225404.05

Session 3: 7/21 - 8/11 )

Price: $34 PH / $44 NPH

Program #: 325404.03

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Fit to Run

Fit to Run

Ever think about running a 5k or just even losing weight, gaining muscle, and building endurance? Now is your chance to enjoy the fresh outside air, make new friends, and scratch running a 5k race* off your bucket list! This 8 week program will not only help you build enough endurance to run 3.1miles (or 30 min straight) but also will help you look and feel better! This class is held outside rain or shine and will meet at the Band shell behind the Community Center. Running tech shirt included with the price of class! This is a beginner class, no previous running experience needed! (Must be in good health and slightly active)

Our 5k will be at the John Shapiro’s Superhero run on June 11th!! (It’s a great race and cause!)

Mon/Tues/Thurs, 4/11 - 6/6*

6:40 PM - 7:30 PM Trainer: Ed

Program #: 205402.01

Price: $144 PH/ $159 NPH (Tech T shirt included!)

Ages: 16+years

*No class 5/30

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Fitness Boxing 101

Fitness Boxing 101 Ages: 18+ years

Boxing and agility skills class that will incorporate all of the basic components of boxing with the use of a freestanding punching bag and gloves to offer a cardio toning, stress-relieving workout with intervals of body weight and core exercises.

Instructor: Michele G

Tuesdays, 6:00 PM - 6:50 PM

Session 1: 4/19 - 5/17

Price: $45 PH / $55 NPH

Program: 205101.01

Session 2: 6/7 - 6/21

Price: $27 PH / $33 NPH

Program: 205101.02

Session 3: 7/12 - 7/26

Price: $27 PH / $33 NPH

Program: 305101.01


Thursdays, 7:10 PM - 8:00 PM

Session 1: 4/21 - 5/19

Price: $45 PH / $55 NPH

Program #: 205101.03

Session 2: 6/9 - 6/23

Price: $27 PH / $33 NPH

Program: 205101.04

Session 3: 7/14 - 7/28

Price: $27 PH / $33 NPH

Program: 305101.02


Saturdays, 8:15 AM - 9:05 AM

Session 1: 4/23 - 5/14

Price: $36 PH / $44 NPH

Program: 205101.05

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Outdoor Boot Camp

Outdoor Bootcamp

Want to spice up your exercise routine or try something different, or just start your weekend off right with a great workout? This class can be a great supplement to your normal weekly exercise routine; it will get your heart pumping and your muscles screaming! A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit! This is a high intensity class held outside by the band shell, behind the Community Center.

Trainer: Ed

Walk ins: $13 Pass Holders/ $15 Non Pass Holders

Ages: Adults

Spring

Wed, 4/13 –5/4

6:30 PM - 7:25 PM

Program #: 215402.09

Price: $36 PH/ $44 NPH

Wed, 5/18 –6/1

6:30 PM - 7:25 PM

Program #: 215402.10

Price: $27 PH/ $33 NPH


Summer

Session 1:

Tues, 6/7 –6/28*

6:30 PM - 7:25 PM

Program #: 215402.01

Price: $27 PH/ $33 NPH

*No Class 6/21

Thurs, 6/9 –6/30*

6:30 PM - 7:25 PM

Program #: 215402.02

Price: $27 PH/ $33 NPH

*No Class 6/23

Tues & Thurs, 6/7 –6/30*

6:30 PM - 7:25 PM

Program #: 215402.03

Price: $48 PH/ $61 NPH

*No Class 6/21 & 6/23

Session 2:

Tues, 7/12 - 7/26 6:30 PM - 7:25 PM

Program #: 315402.01 Price: $27 PH/ $33 NPH

Thurs, 7/14- 7/28 6:30 PM– 7:25 PM

Program #: 315402.02 Price: $27 PH/ $33 NPH

Tues/Thurs, 7/12 - 7/28 6:30 PM– 7:25 PM

Program #: 315402.03 Price: $48 PH/ $61 NPH

Session 3:

Tues, 8/9 - 8/23 6:30 PM - 7:25 PM

Program #: 315402.07 Price: $27 PH/ $33 NPH

Thurs, 8/11- 8/25 6:30 PM– 7:25 PM

Program #: 315402.08 Price: $27 PH/ $33 NPH

Tues/Thurs, 8/9 - 8/25 6:30 PM– 7:25 PM

Program #: 315402.09 Price: $48 PH/ $61 NPH


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Vinyasa Power Heated Yoga

Vinyasa Power Heated Yoga Ages 18+ years

A style of yoga where poses are fluidly woven together to build strength, inner heat, flexibility and awareness giving your body the ability to move from one position to another, seamlessly, while using breath. You can expect a cardiovascular and strength building workout while finding inner peace, balance and calming of the mind and nervous system. The class is held in about 80 - 85 degrees. All levels welcome!

Thursdays, 4/28-5/19

6:30 am - 7:15 am

Price: $40 PH / $48 NPH

Program #: 203701.07

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