( Adult Fitness Classes

Bodyweight Burn

Bike and Bodyweight Burn

This class uses spin bikes for cycling and your own body weight to do multiple Boot Camp style exercises with minimal equipment.  This is not a spin class, you will be on and off the bike multiple times to incorporate interval training so no special shoes are required, just sneakers.  This is a high intensity interval class with limited participants.  

Walk in: $13 Pass Holders/ $15 Non Pass Holders  

Ages: 18+years

Session 1:

Mon, 6/10 –6/24                           7:00 PM - 7:45 PM                            Trainer: Ed                                   

Program #: 225404.12                   Price: $29 PH/ $35 NPH

Core Balance for Active Older Adults

Core Balance for Active Older Adults

Ages: Seniors

Designed for active older adults who would like to improve their balance, stability, and posture. Various techniques will be used to strengthen the core and leg muscles. You will find yourself enjoying improved stamina for activities of daily life! Class meets twice a week. You must be able to get down on the floor and get back up on your own!

Tuesdays and Thursdays, 10:00AM–10:55AM

Session 1: 4/23–5/16

Price: $73 PH/$90 NPH

Program #: 285402.01

Instructor: Teri

Session 2: 6/4–6/27

Price: $73 PH/$90 NPH

Program #: 285402.04

Instructor: Gail

Fit to Run

Fit to Run Ages: 16+ years

Ever think about running a 5k or just even losing weight, gaining muscle, and building endurance? Now is your chance to enjoy the fresh outside air, make new friends, and scratch running a 5k race* off your bucket list! This 8 week program will not only help you build enough endurance to run 3.1 miles (or 30 min straight) but also will help you look and feel better! This class is held outside rain or shine and will meet at the Band shell behind the Community Center. Running tech shirt included with the price of class! This is a beginner class, no previous running experience needed! (Must be in good health and slightly active)

Trainer: Ed

Our 5k will be at the John Shapiro’s Superhero Run on June 8th! (It’s a great race and cause!)

Monday/Tuesday/Thursday, 4/8–6/3* *No class 5/27

6:40PM–7:30PM

Program #: 205402.01

Price: $152 PH/ $167 NPH (Tech T shirt included!)

Fitness Boxing

Fitness Boxing

Boxing and agility skills class that will incorporate all of the basic components of boxing with the use of a freestanding punching bag and gloves to offer a cardio toning, stress-relieving workout with intervals of body weight and core exercises.

Instructor: Michele G

Tuesdays, 6:00PM–6:50PM

Session 1: 4/2-4/23

Price: $38 PH / $46 NPH

Program: 205101.01

Session 2: 4/30-5/14

Price: $29 PH / $35 NPH

Program: 205101.06

Session 3: 6/4–6/18

Price: $29 PH / $35 NPH

Program: 205101.02

Thursdays, 6:00PM–6:50PM

Session 1: 4/4-4/25

Price: $38 PH / $46 NPH

Program #: 205101.03

Session 2: 5/2-5/23

Price: $38 PH / $46 NPH

Program: 205101.07

Session 3: 6/6–6/20

Price: $29 PH / $35 NPH

Program: 205101.04

NEW! Pilates Mat Fundamentals

Pilates Mat Fundamentals

Enjoy a total-body workout using body weight and light resistance, working just to the point of fatigue for the fastest toning experience. Each class will incorporate the pelvic floor, abs, and spinal muscles resulting in a stronger core, improvement in joint mobility and overall flexibility, thus helping to prevent against age-related and athletic injuries. We now have Pro Body Pilate Rings to offer a greater challenge during class! All levels welcome!

Instructor: Carissa D

Thursdays, 7:00PM–7:50PM

Walk in: $13 Pass Holders/ $15 Non Pass Holders

Session 1: 3/21–4/11

Price: $38 PH / $46 NPH

Program: 203701.10

Session 2: 4/18-5/9

Price: $38 PH / $46 NPH

Program: 203701.11

Session 3: 5/30-6/20

Price: $38 PH / $46 NPH

Program: 203701.12

Outdoor Boot Camp

Outdoor Boot Camp Ages: 18+years

Want to spice up your exercise routine or try something different, or just start your weekend off right with a great workout? This class can be a great supplement to your normal weekly exercise routine; it will get your heart pumping and your muscles screaming! A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit! This is a high intensity class. Trainer: Ed

Walk-ins: $13 PH/ $15 NPH

6:30PM-7:25PM

Spring

Session 1: Wednesday, 4/10-5/1

Program #: 215402.09

Price: $38 PH/ $46 NPH

Session 2: Wednesday, 5/8-5/29

Program #: 215402.10

Price: $38 PH/ $46 NPH

Summer

Tuesday, 6/4-6/25

Program #: 215402.01

Price: $38 PH/ $46 NPH

Thursday, 6/6 –6/27

Program #: 215402.02

Price: $38 PH/ $46 NPH

Tuesday & Thursday, 6/4–6/27

Program #: 215402.03

Price: $64 PH/ $80 NPH

POUND Unplugged

POUND Unplugged

Channel your inner rock star with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Blending 30 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.

Instructor: Carissa D

Mondays, 7:00PM–7:45PM - NEW Day & Time!

Session 1: 3/18–4/8

Program #: 235402.09

Price: $38 PH/$46 NPH

Session 2: 4/15–5/6

Program #: 235402.10

Price: $38 PH/$46 NPH

Session 3: 6/3-6/24

Program #: 235402.11

Price: $38 PH/$46 NPH

StrongHer - NEW

StrongHer - NEW CLASS!

A women-focused, total body strength training class that empowers and encourages women to develop physical strength, confidence, and functional fitness through a variety of exercises!

Instructor: Carissa D

Wednesdays, 8:00AM–8:50AM

Session 1: 4/10–5/15

Price: $57 PH/$69 NPH

Program #: 235402.12

Weekend Warrior

Weekend Warrior

Combine all of your favorites into one class for the ultimate total body burn. The weekend warrior will include timed intervals of boxing, suspension training and spin. Step out of your comfort zone and come challenge yourself!

Instructor: Michele G

Saturdays, 4/6–4/27

8:15AM–9:05AM

Price: $38PH / $46 NPH

Program: 205101.08

Walk in: $13 Pass Holders/ $15 Non Pass Holders