( Adult Fitness Classes

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Bike and Bodyweight Burn

Ages: 18+years

This class uses spin bikes and your own body weight to do multiple Boot Camp style exercises with minimal equipment. This is not a spin class, you will be on and off the bike multiple times to incorporate interval training so no special shoes are required, just sneakers. This is a high intensity class. Walk-ins: $13 Pass Holders/ $15 Non Pass Holders

Trainer: Ed

7:00 PM - 7:45 PM

Session 1: Monday, 1/3 - 1/17

Price: $27 PH/ $33 NPH

Program #: 125404.10

Session 2: Monday, 2/7-2/28

Price: $36 PH/ $44 NPH

Program #: 125404.11

Session 3: Monday, 3/14-4/4

Price: $36 PH/ $44 NPH

Program #: 125404.12

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Bodyweight Burn

Ages: 18+ years

This class combines our suspension training with variations of boot camp style exercises using your body weight and minimal equipment. We will work the whole body in various angles and positions while constantly engaging the core for a great overall workout. This is a high intensity class with limited participants.

Trainer: Ed

7:00 PM - 7:45 PM

Price: $36 PH/ $44 NPH

Session 1: Tuesday, 1/4 - 1/25

Program #: 125402.01

Session 1: Thursday 1/6 - 1/27

Program #: 125402.02

Session 2: Tuesday, 2/8 - 3/1

Program #: 125402.05

Session 2: Thursday, 2/10 - 3/3

Program #: 125402.06

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Boot Camp

Ages: 18+years

Want to spice up your exercise routine or try something different, or just start your weekend off right with a great workout? This class can be a great supplement to your normal weekly exercise routine; it will get your heart pumping and your muscles screaming! A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit! This is a high intensity class. Walk-ins: $13 Pass Holders/ $15 Non Pass Holders

Trainer: Ed

7:00 PM - 7:55 PM

Price: $36 PH/ $44 NPH

Session 1: Wednesday, 1/5 - 1/26

Program #: 115402.04

Session 2: Wednesday, 2/9 - 3/2

Program #: 115402.05

Session 3: Wednesday, 3/16 - 4/6

Program #: 115402.06


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Core Balance for Active Older Adults

Ages: Seniors

Designed for active older adults who would like to improve their balance, stability, and posture. Various techniques will be used to strengthen the core and leg muscles. You will find yourself enjoying improved stamina for activities of daily life! Class meets twice a week. You must be able to get down on the floor and get back up on your own!

Instructor: Teri

10:00 AM - 10:55 AM

Session 1: Tuesday and Thursday, 1/4-1/27 (No class 1/13)

Price: $63 PH/$77 NPH

Program #: 185402.01

Session 2: Tuesday and Thursday, 2/8-3/3

Price: $71 PH/$88 NPH

Program #: 185402.02

Session 3: Tuesday and Thursday, 3/22-4/14

Price: $71 PH/$88 NPH

Program #: 185402.04

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Cycle & Core

Ages: 18+ years

Burn calories and strengthen your core in the same class. This fusion class combines 30-40 minutes of cycling and ends with exercises to strengthen the core.

Instructor: Roseann

Price: $34PH / $44 NPH

6:00 PM - 6:50 PM

Session 1: Thursday, 1/6 - 1/27

Program #: 125404.01

Session 2: Thursday, 2/10 - 3/3

Program #: 125404.02

9:30 AM - 10:20 AM

Price: $34PH / $44 NPH

Session 1: Saturday, 1/8 - 1/29 (New time & day)

Program #: 125404.04

Session 2: Saturday, 2/12 - 3/5

Program #: 125404.05

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Fitness Boxing 101

Ages: 18+ years

Boxing and agility skills class that will incorporate all of the basic components of boxing with the use of a freestanding punching bag and gloves to offer a cardio toning, stress-relieving workout with intervals of body weight and core exercises.

Instructor: Michele G

6:00 PM - 6:50 PM

Session 1: Tuesday, 1/4 - 1/25

(No Class 1/18)

Price: $27 PH / $33 NPH

Program #: 105101.07

Session 2: Tuesday, 2/8 - 3/1

Price: $36PH / $44 NPH

Program #: 105101.08

7:10 PM - 8:00 PM

Session 1: Thursday, 1/6 - 1/27 (New time & day)

(No Class 1/20)

Price: $27 PH / $33 NPH

Program #: 105101.09

Session 2: Thursday, 2/10 - 3/3

Price: $36 PH / $44 NPH

Program #: 105101.10

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Holiday Classes: New Year's Eve Boot Camp

Don't let the holidays make you Lazy!! Get a great workout in before you start celebrating the New Year!

This class will get your heart pumping and your muscles screaming! A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit! This is a high intensity class held inside our gym.

Must register at the front desk in advance!

Price: $5 Pass Holders/$15 Non pass holders

Trainer: Ed

Friday, 12/31 7:30 AM-8:25 AM

Program #: 415402.05

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