( Instructional Clinics

African Dance

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Tuesdays OR Thursdays
3-3:50 p.m.
Studio B
$20, $40

Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements. Experience the art and culture of African dance.

Belly Dance

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Wednesdays
6:30-7:50 p.m. 
Martial Arts Studio
$20, $40

Belly Dance is comprised of the traditional dances of North Africa and the Middle East. Known for its graceful hip drops, rolls and pivots, this dance form utilizes muscle groups in the abdomen, pelvis, trunk, spine and neck, working with the body instead of against it. Belly dancing is based on movements that come naturally to the body.

Conscious Rhythm and Movement 6-Week Clinic

January 30-March 5
Thu.,
5-5:50 p.m.
Studio B
$10/$20

Experience and enjoy the rhythmic nature of music and the graceful movement of dance. Awaken with positive music that inspires us - feel every rhythm and beat. We will encounter many styles of dance ranging from Hip Hop, Contemporary, Modern, Jazz to AfroBeats! Try Conscious Rhythm and Movement on January 16 and 23.

Hapkido

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Tuesdays OR Thursdays
11:30 a.m.-12:20 p.m.
Martial Arts Studio
$20, $40

A Korean art of self-defense that promotes physical and mental well-being. It combines meditation with defensive and attacking skills like joint locks, grappling, punches and kicks.

Hatha Yoga

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Wednesdays
1 - 1:50 pm.
OR
Thursdays
11-11:50 a.m.
OR
Saturdays
11-11:50 a.m.

Studio B
$20, $40

A gentle introduction to yoga postures focusing on breath work, flexibility and relaxation.

Hip Hop

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Wednesdays
4-4:50 p.m.
Studio B
$20, $40

Experience the evolution of Hip-Hop culture through the rhythm and style of Hip-Hop dance. Upgrade your dance moves this semester.

Kettlebell Fitness

February 5-March 11
Wed.,
11-11:50 a.m.
Martial Arts Studio
FREE

Work with our team of personal trainers and learn the skills needed to complete an effective a kettlebell workout that meets your health and fitness goals. Open to those who are new to kettlebell as well as experienced lifters. Appropriate for all skill levels. Registration required.

Lotus Self Defense

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Thursdays
6-7:20 p.m..
Martial Arts Studio
$20, $40

Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.

Mixed Martial Arts

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Tuesdays OR Thursdays
5-5:50 p.m.
Martial Arts Studio
$20, $40

Training will cover striking, defense, take downs, grappling, and submissions.

Panther F.I.T.

February 14
9 a.m.-3:30 p.m.
Room 215
$20, $40

Our Fitness Instructor Training (F.I.T.) program is designed to prepare the fitness enthusiast to lead safe and effective group exercise classes. Join us for a six hour in-person workshop to kickstart your instructor training. After completion of the one-day workshop, we meet weekly to give you hands on practice teaching a variety of formats - from Panther Sculpt to Cardio Kickboxing. We will meet weekly for 2 hours for 8 weeks. This course will prepare you to lead fitness classes at the SRC and prepare you for a nationally accredited group fitness certification.

Pilates

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Thursdays
7-7:50 p.m.
Studio B
$20, $40

A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abdominals and works the rest of the body through the core connection.

Purna Yoga

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Wednesdays
12:30-1:20 p.m.
Martial Arts Studio
$20, $40

Using awareness, precision and concentration, this class offers techniques for the union of the body and the mind with the spirit. Attention is given to quiet awareness, posture and breath. With regular practice you will improve flexibility, strength, tone, relaxation, focus, balance, endurance and stabilization, and calm your Central Nervous System.

Restorative Yin Yoga 6-Week Clinic

Jan. 31-Mar. 6 or Mar.13-Apr. 24 Fri.,
12:30-1:50 p.m.
Studio B
$10/$20

Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props. Try Restorative Yin on January 17 and January 24. Registration and refund period for second session is March 6-20.

Roll and Release: Foam Rolling Techniques

February 7
12:30-1:20 p.m.
Martial Arts Studio
FREE!

This one-day workshop will cover the basic techniques of foam rolling. Learn the trigger-point technique of systematic self-massage. Use it for your warm up, your cool down, or as a tool during your recovery days.

Tai Chi 6-Week Clinic

REGISTRATION DATES: August 26 - September 14

Jan. 27-Mar. 2 or Mar. 9-Apr. 27
Mondays 
4:30-5:20 p.m.
Studio B
$10, $20

Tai Chi uses yang-style 24 form as moving meditation. Tai Chi Chuan offers practitioners techniques useful in promoting relaxation, strength, balance, flexibility and healing. It incorporates slow-motion movements to balance and strengthen the body, while the mental concepts calm the emotions and reduce stress. Try Tai Chi on August 26 and September 9.

Vinyasa Yoga

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Mondays
1 - 1:50 p.m.
OR
Wednesdays
11-11:50 a.m.

Studio B
$20, $40

A flowing sequence of postures, which becomes more challenging as your practice develops. Increases body awareness, strength, and flexibility.

Yin Yoga

REGISTRATION DATES: January 13 - February 2

TRY FOR FREE: January 13 - 27

Mondays
5:30-6:20 p.m.
Studio B
$20, $40

Flexibility practice for beginners through advanced that works with your own unique body alignment. Slow paced static stretching that promotes fascial fitness and builds postural awareness. Great for balancing your more athletic “yang” pursuits.