( Personal Training
Beginner Weight Lifting
Beginner Weight Lift is a class designed to teach you the basics of weight training. Beginners will work with nationally certified personal trainers to learn the benefits of weight training, proper weight lifting techniques & how to structure an effective weight training session. Register Here: wellnessregistration.und.edu/Program/GetProducts?productTypeCV=00000000-0000-0000-0000-000000003502
+Outdoor Personal Training Bootcamp
12 Sessions of outdoor personal training with one of our excellent trainers! Class will start on July 11th and ends August 17th. This class is designed to build strength and fitness through group intervals for an hour a day. Class will be held on Tuesdays and Thursdays starting at 5 pm and ending at 6 pm. No membership necessary. All classes will be held outdoors weather permitting. In the event of inclement weather, classes will move inside to the Multi Activity Court. Register Here: wellnessregistration.und.edu/Program/GetProducts?productTypeCV=00000000-0000-0000-0000-000000003502
+Women & Weights
Women & Weights is a class designed develop confidence in females so they can incorporate strength training into their workout routine. Women will work with nationally certified personal trainers to learn the benefits of weight training, proper weight lifting techniques & how to structure an effective weight training session. March 26 - April 16, 2018 Mondays at 5:30 pm Cost: $20 for 4 sessions Register Here: wellnessregistration.und.edu/Program/GetProducts?productTypeCV=00000000-0000-0000-0000-000000003502
+Disclaimer
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