( Martial Arts

Karate Spring/Summer, all levels

Join Sensei Phil McColl (and you can sign up for just the 7 week summer classes starting in July) in this very popular and dynamic program at McMaster, designed for all belt levels that includes Goju Ryu and Kobudo (weaponry) styles.Sensei McColl has developed well over 50 quality black belts and has been a well known, outstanding instructor for over 30 years at McMaster. Fees: Mac students & DBAC members $121, Non-Members $240  Register at rec.mcmaster.ca

Karate: Beginner (Fall/Winter)

Join Sensei Phil McColl in this very popular and dynamic program at McMaster, designed for all belt levels that includes Goju Ryu and Kobudo (weaponry) styles. Sensei McColl has developed well over 50 quality black belts and has been a well-known, outstanding instructor for over 30 years at McMaster. Note:Monday class is from 8:00-8:55pm, Wed class is from 9:00-9:55pm. Fees: Mac Student or Member: $76.00 Non-member: $150.00   Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Karate: Intermediate/Advanced (Fall/Winter)

Join Sensei Phil McColl in this very popular and dynamic program at McMaster, designed for more advanced belt levels that includes Goju Ryu and Kobudo (weaponry) styles. Sensei McColl has developed well over 50 quality black belts and has been a well-known, outstanding instructor for over 30 years at McMaster. Note: Monday class is from 9:00-9:55pm, Wed class is from 8:00-8:55pm. Fees: Mac Student or Member: $76.00 Non-member: $150.00   Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Korean Sword (Fall/Winter only)

Korean Sword is the art of swordfighting. Join our instructor, Stephen Smith, in this introductory class in which basic sword techniques and stances will be taught and drilled with emphasis on control, endurance, speed and strength. A typical session begins with extensive warmup, then basic training, a series of repetitive cuts and stances, followed by traditional patterns (forms). This class is entirely non-contact, please come prepared for intensive physical exercise. Students are encouraged to purchase their own wooden practice swords (bokken, mokgum) available through our registration office WG101,DBAC however there will be some bokkens for borrowing at the start of the course. Mac Student or Member: $76.00 Non-member: $150.00  Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Muay Thai - Spring Semester

 McMaster MuayThai Fitness program offers superb physical conditioning while you learn Thailand’s revered national sport. You will learn systems of neutrality, defense, transition and attack using the strikes of the fist, elbow, kick, knee and stand up grapple. This program is designed for the beginner and the advanced athlete or martial artist seeking to learn and improve self-confidence, muscular endurance, flexibility and core body conditioning. Instructor: Ron Cooper Mac Student or Member: $44.00 Non-member: $81.00  Register at rec.mcmaster.ca

Muay Thai - Thursdays(Fall/Winter)

This class fills fast, register early! McMaster MuayThai Fitness program offers superb physical conditioning while you learn Thailand’s revered national sport. You will learn systems of neutrality, defense, transition and attack using the strikes of the fist, elbow, kick, knee and stand up grapple. This program is designed for the beginner and the advanced athlete or martial artist seeking to learn and improve self-confidence, muscular endurance, flexibility and core body conditioning. Instructor: Ron Cooper Mac Student or Member: $62.00 Non-member: $115.00  Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.

Muay Thai - Tuesdays(Fall/Winter)

This class fills fast, register early! McMaster MuayThai Fitness program offers superb physical conditioning while you learn Thailand’s revered national sport. You will learn systems of neutrality, defense, transition and attack using the strikes of the fist, elbow, kick, knee and stand up grapple. This program is designed for the beginner and the advanced athlete or martial artist seeking to learn and improve self-confidence, muscular endurance, flexibility and core body conditioning. Instructor: Ron Cooper. Mac Student or Member: $62.00 Non-member: $115.00 

Register in person in WG101, DBAC or leave App and Log in on your web browser to macreconline.ca.