( Free Group Fitness Classes

Data pulled on .

Cycle 45

Located in the Cycling Room. Cycle 45 - Coach by Color is designed for all fitness levels. The Coach by Color training system delivers real-time, color-coded intensity feedback to the rider on their bike’s customized console. The cycling class involves various drills, including hill-climbing, sprints, and races that offer an exhilarating 45 minute cardiovascular workout.

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Meditation

Meditation is a mind and body practice that has a long history of increasing calmness, improving psychological balance, coping with illness, and enhancing overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.

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