( Free Group Fitness Classes

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Aqua Barre

Aqua Barre is a ballet inspired athletic conditioning class which utilizes the water for resistance. Mixing elements of traditional aqua classes, ballet barre, Pilates, dance, yoga, and functional training. This fun workout is for anyone who wants to increase cardiovascular and muscular endurance along with core stability and strength.

See schedule for details.

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Aqua Bootcamp

High Intensity interval workout using kickboards, hand buoys, and gymsticks in the water. Aqua Bootcamp is high energy, low impact, and an effective workout for all fitness levels. See schedule for details.

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Meditation

Meditation is a mind and body practice that has a long history of increasing calmness, improving psychological balance, coping with illness, and enhancing overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.

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