( RU FIT 30 - Kate
RU FIT 30 - Kate
A 30-minute, total body metabolic training workout that will fire up your muscles and heart rate! With a new workout every week, this type of training provides both strength and cardio benefits. All levels are welcome. Our coach will provide motivation and modifications.
Equipment: Kettlebells, TRX, Plyometric Boxes, BOSU Balls
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